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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium saucepan, bring water to a boil. Stir in the rice, reduce heat, and cover. Simmer 20 minutes, until water has been absorbed. | 2. Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with the olive oil. | 3. Melt the butter in a medium saucepan over medium heat, and saute the onion and garlic until tender. Stir in the heavy cream. In a small bowl, mix the milk and cornstarch, and stir into the saucepan to thicken the heavy cream mixture. Remove from heat, stir in the shrimp and mushrooms, and season with dill, seasoning salt, and pepper. | 4. Arrange cod in the prepared baking dish. Pour the heavy cream mixture over the cod. Sprinkle with Parmesan cheese and parsley. | 5. Cover, and bake 30 minutes in the preheated oven, until sauce is bubbly and fish is easily flaked with a fork. Serve over the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
grain white rice	1	cup	uncooked	403.4676	0.0	89.7602	2.2667
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
heavy cream	1 1/2	cups		612.0	4.9319999999999995	5.112	64.944
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cornstarch	1 1/2	tablespoons		45.72	10.9524	0.0312	0.006
shrimp	1/2	pound	peeled deveined	192.6671	0.0	45.5601	1.156
mushroom	1	cup	sliced	-	-	-	-
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
seasoning salt	to taste			403.4676	0.0	89.7602	2.2667
pepper	to taste			0.0	0.0	0.0	0.0
cod fillet	1	pound		403.4676	0.0	89.7602	2.2667
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.