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West Coast Cod and Shrimp

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.5895
Energy (kCal)1570.5077
Carbohydrates (g)39.085
Protein (g)151.8762
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    grain white rice 1 cup uncooked 403.4676 0.0 89.7602 2.2667
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cornstarch 1 1/2 tablespoons 45.72 10.9524 0.0312 0.006
    shrimp 1/2 pound peeled deveined 192.6671 0.0 45.5601 1.156
    mushroom 1 cup sliced - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    seasoning salt to taste 403.4676 0.0 89.7602 2.2667
    pepper to taste 0.0 0.0 0.0 0.0
    cod fillet 1 pound 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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