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Deliciously Organic Carrot Spread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2303
Energy (kCal)690.62
Carbohydrates (g)72.9369
Total fats (g)44.5357
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 22 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool. | 2. When mixture is cool enough to process safely, transfer to a blender or food processor. Add soy milk, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    carrot 2 1/2 cups chopped 131.2 30.656 2.9760000000000004 0.768
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    water 1/2 cup filtered 276.0 6.648 2.748 28.608
    soy milk 1/4 cup - - - -
    miso paste 1 tablespoon 33.66 4.3129 2.1743 1.0217
    cashew 1/2 cup roasted - - - -
    fine sea salt 3/4 teaspoon - - - -
    maple syrup 1 1/2 tablespoons 78.0 20.112000000000002 0.012 0.018000000000000002
    chinese five spice powder 1 1/2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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