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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside. | 3. Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes. | 4. Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup	divided	-	-	-	-
fillet tilapia	3			-	-	-	-
creole seasoning	1	tablespoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
kosher salt	1	teaspoon		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
yellow onion	1/2	cup	chopped	57.42	3.4191	0.4132	4.698
anaheim chile pepper	1		stemmed seeded chopped	-	-	-	-
rom tomato	4		chopped	-	-	-	-
white wine	1/4	cup		-	-	-	-
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
black olive	1	can	sliced	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
kosher salt	1	teaspoon		-	-	-	-
red pepper flake	1	teaspoon	crushed	-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.