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Sonoran Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1591
Energy (kCal)258.5382
Carbohydrates (g)22.367
Protein (g)10.3282
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup divided - - - -
    fillet tilapia 3 - - - -
    creole seasoning 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    kosher salt 1 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    anaheim chile pepper 1 stemmed seeded chopped - - - -
    rom tomato 4 chopped - - - -
    white wine 1/4 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    black olive 1 can sliced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    kosher salt 1 teaspoon - - - -
    red pepper flake 1 teaspoon crushed - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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