Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a heavy large Dutch oven or large pot over medium-high heat; cook and stir onion until translucent, about 5 minutes. Add garlic to onion; cook until garlic is fragrant, about 2 minutes. | 2. Stir 1/4 cup parsley, basil, oregano, red pepper flakes, and bay leaf into onion mixture; cook and stir until fragrant, about 1 minute. Add wine to seasoned onion mixture; bring to a boil. Cook and stir mixture until most of liquid evaporates, about 10 minutes. | 3. Pour tomatoes with juice and fish stock into seasoned onion-wine mixture; simmer until flavors blend, about 15 minutes. Season with salt and pepper. | 4. Stir mussels into tomato mixture; cover Dutch oven with a lid and simmer for about 2 minutes. Add clams to mixture; simmer about 2 more minutes. Add halibut, scallops, and crab legs to mussels-clams mixture; cover Dutch oven and simmer until mussels and clams break open and halibut and scallops are cooked through, about 2 more minutes. Add shrimp to cioppino and cook until heated through, 1 to 2 minutes. Discard any mussels or clams that didn't open. | 5. Divide cioppino among serving bowls; sprinkle with 2 tablespoons parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	30.0	7.005	0.825	0.075
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
flat leaf parsley	1/4	cup	chopped	1210.4027	0.0	269.2806	6.8
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
red pepper flake	1/8	teaspoon		1210.4027	0.0	269.2806	6.8
bay leaf	1/2			-	-	-	-
white wine	1	cup		-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
fish stock	1	cup		37.28	0.0	5.2658	1.8873
salt black pepper	to taste		ground	1210.4027	0.0	269.2806	6.8
mussel	6		scrubbed debearded	2340.5813	100.4273	323.8711	60.964
clam	6		scrubbed	1756.1019	72.8987	299.5583	19.602999999999998
fillet halibut	1		cut	1210.4027	0.0	269.2806	6.8
scallop	10			-	-	-	-
crab leg	3		precooked cracked	1210.4027	0.0	269.2806	6.8
tail shrimp	6		precooked	1210.4027	0.0	269.2806	6.8
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.