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Best Cioppino

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.4879
Energy (kCal)5687.3692
Carbohydrates (g)195.8343
Protein (g)902.5343
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    flat leaf parsley 1/4 cup chopped 1210.4027 0.0 269.2806 6.8
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    red pepper flake 1/8 teaspoon 1210.4027 0.0 269.2806 6.8
    bay leaf 1/2 - - - -
    white wine 1 cup - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    salt black pepper to taste ground 1210.4027 0.0 269.2806 6.8
    mussel 6 scrubbed debearded 2340.5813 100.4273 323.8711 60.964
    clam 6 scrubbed 1756.1019 72.8987 299.5583 19.602999999999998
    fillet halibut 1 cut 1210.4027 0.0 269.2806 6.8
    scallop 10 - - - -
    crab leg 3 precooked cracked 1210.4027 0.0 269.2806 6.8
    tail shrimp 6 precooked 1210.4027 0.0 269.2806 6.8
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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