Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a skillet over medium heat. Cook garlic slices in hot oil until lightly toasted, about 30 seconds. | 2. Pour 1/2 cup chicken stock over the garlic; add cranberry beans, corn, tomato, currants, lemon zest, salt, and black pepper, respectively, and stir. Sprinkle 1 pinch oregano over the beans mixture. | 3. Bring the mixture to a simmer, reduce heat to medium-low, add another splash chicken stock, and cook at a simmer, stirring occasionally and adding more broth to keep mixture from becoming dry, until the beans are completely tender, about 45 minutes. | 4. Stir remaining oregano into the beans mixture; transfer to a plate and garnish with lemon zest. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	2	cloves	sliced	8.94	1.9836	0.3816	0.03
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
cranberry bean	1	cup	shelled	653.25	117.0975	44.9085	2.3985
corn kernel	1	cup	shucked	184.71	36.4767	5.1042	2.0022
tomato	1/4	cup	diced ripe	10.35	2.295	0.54	0.09
currant	2	tablespoons		8.82	2.1532	0.196	0.0574
lemon zest	1	tablespoon		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
oregano	2	tablespoons	chopped divided	15.9	4.1352	0.54	0.2568

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.