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Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.072
Energy (kCal)207.9642
Carbohydrates (g)39.5483
Total fats (g)0.7643
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small pot of water to boil. Cook shrimp in boiling water until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes; drain. | 2. Rinse shrimp with cold water to cool completely. Peel, devein, and slice shrimp in half lengthwise; set aside in a bowl. | 3. Toss apple, jicama, and carrots together in a large bowl. | 4. Place mint leaves, olive oil, sugar, vinegar, Dijon mustard, garlic, and lemongrass in a food processor. Pulse until blended but slightly chunky, about two 10-second intervals. | 5. Pour dressing over apple mixture; toss until well mixed. Cover salad and shrimp separately with plastic wrap; refrigerate until ready to serve. | 6. Mix shrimp into salad before serving; garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 51.12 0.6552 9.7992 0.7272
    matchstick granny smith apple 1 cup cut - - - -
    matchstick jicama 1 cup cut - - - -
    matchstick carrot 1/2 cup cut - - - -
    mint leaf 1/2 cup - - - -
    extra virgin olive oil 1/2 cup - - - -
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    lemongrass 1 teaspoon chopped - - - -
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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