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Chef John's Three Corn Polenta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3377
Energy (kCal)378.6728
Carbohydrates (g)58.3895
Protein (g)9.6416
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 teaspoons divided 57.0 2.6189999999999998 1.781 4.8
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    corn kernel 1 1/2 cups divided 277.065 54.715 7.6563 3.0033
    salt black pepper to taste ground - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    water 2 1/2 cups divided 0.0 0.0 0.0 0.0
    polenta 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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