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Fisherman's Wharf Cioppino

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.635
Energy (kCal)7158.5305
Carbohydrates (g)309.1166
Protein (g)1040.8285
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    white wine 1 cup - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    basil 2 teaspoons crushed 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    cod fillet 1 pound cut 403.4676 0.0 89.7602 2.2667
    clam 8 2341.4693 97.1982 399.4111 26.1373
    mussel 8 cleaned debearded 3120.7751 133.903 431.8282 81.2853

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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