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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat oil in a large saucepan over medium-high heat. Saute onion and bell pepper in hot oil until tender, about 5 minutes; add garlic and continue to saute until garlic is fragrant, about 1 minute. Transfer mixture to a large stockpot. | 2. Stir tomatoes, chicken broth, white wine, tomato paste, parsley, basil, oregano, red pepper flakes, and black pepper with the onion mixture in the stockpot; bring to a boil, cover the pot, reduce heat to medium-low, and simmer until the tomatoes are softened, about 15 minutes. | 3. Stir shrimp and cod chunks into the tomato mixture. Arrange clams and mussels in the liquid so they are partially submerged. Cover pot again and continue cooking until the clams and mussels open, 7 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
white wine	1	cup		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
basil	2	teaspoons	crushed	0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
red pepper flake	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
cod fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667
clam	8			2341.4693	97.1982	399.4111	26.1373
mussel	8		cleaned debearded	3120.7751	133.903	431.8282	81.2853

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.