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Dreamy Cashew Butter Smoothie with Banana, Berry, Dates, and Flax

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2055
Energy (kCal)1196.97
Carbohydrates (g)291.4458
Protein (g)13.3342
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    almond milk 1/2 cup unsweetened 45.6 7.9079999999999995 0.504 1.248
    blueberry 1/3 cup 28.12 7.1484 0.3651 0.1628
    date 2 pitted chopped 829.08 220.5882 7.202999999999999 1.1466
    flax seed 1 1/2 tablespoons - - - -
    cashew butter 1 tablespoon 93.92 4.4112 2.8096 7.9056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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