RecipeDB

Cooking in progress....

Southern California Cioppino

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.0738
Energy (kCal)4065.0907
Carbohydrates (g)470.8016
Protein (g)389.5531
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    potato 4 peeled cubed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    clam juice 2 jars - - - -
    white wine 1/2 cup - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 1/2 teaspoons 3.975 1.0338 0.135 0.0642
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    halibut steak 1 pound cubed 403.4676 0.0 89.7602 2.2667
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    mussel 1 pound debearded 390.0969 16.7379 53.9785 10.1607
    clam 2 pounds 116.96 4.8552 19.9512 1.3056
    crabmeat 1 pound cooked 380.8009 0.0 82.9149 2.72
    bay 1 pound rinsed drained 1419.7458 340.0586 34.5184 37.9204

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition