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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 135 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a large stockpot over medium heat. Stir in the onion, celery, carrots, potatoes, and garlic, and cook 5 to 10 minutes. Add parsley, cilantro, tomatoes, tomato juice, clam juice, white wine, basil, oregano, thyme, chili powder, cayenne pepper, salt and black pepper. Reduce heat and simmer for 2 hours. | 2. Approximately 15 to 20 minutes before you are ready to serve the cioppino, stir in the fish, shrimp, mussels, clams, crab, and scallops. Continue to cook and stir approximately 5 minutes, or until the shrimp are pink and the clams and mussel shells have opened. Remove any unopened mussels or clams before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	64.0	14.944	1.76	0.16
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
potato	4		peeled cubed	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato juice	2	cups		82.62	17.1558	4.131	1.4094
clam juice	2	jars		-	-	-	-
white wine	1/2	cup		-	-	-	-
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	1 1/2	teaspoons		3.975	1.0338	0.135	0.0642
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
chili powder	3/4	teaspoon		5.7105	1.0064	0.2726	0.2892
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
halibut steak	1	pound	cubed	403.4676	0.0	89.7602	2.2667
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
mussel	1	pound	debearded	390.0969	16.7379	53.9785	10.1607
clam	2	pounds		116.96	4.8552	19.9512	1.3056
crabmeat	1	pound	cooked	380.8009	0.0	82.9149	2.72
bay	1	pound	rinsed drained	1419.7458	340.0586	34.5184	37.9204

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.