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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes. | 3. Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper. | 4. Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
green bell pepper	1		chopped	-	-	-	-
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
salt pepper	to taste			-	-	-	-
cumin			ground	-	-	-	-
lima bean	1	can	drained	264.2879	47.1742	15.9976	2.0114
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
egg	4			286.0	1.44	25.12	19.02
butter	1	tablespoon	cut	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.