Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 23 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Place cauliflower florets in a food processor; pulse into rice-sized pieces. | 2. Combine cauliflower "rice", black beans, cilantro, green onions, 1 tablespoon vegetable oil, lime juice, salt, and pepper in a microwave-safe bowl; toss until mixed. Top with Cheddar cheese. | 3. Puree chipotle peppers in adobo in a small bowl with an immersion blender. | 4. Heat remaining 1 tablespoon vegetable oil in a large skillet over medium heat. Add zucchini in an even layer; place kale on top. Cook, covered, until zucchini is lightly browned and kale starts to wilt, about 5 minutes. Stir in 1 to 3 tablespoons pureed chipotle peppers. Remove from heat and let stand, covered, allowing kale to steam, 3 to 5 minutes. | 5. Fill a saucepan with water and bring to a boil. Reduce heat, add eggs, and simmer, about 7 minutes. Remove eggs with a slotted spoon and run under cool water for 30 to 60 seconds. Peel carefully. | 6. Spoon zucchini mixture over Cheddar cheese in the bowl. Microwave until hot, 2 to 3 minutes. Top with peeled eggs and sliced avocado. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cauliflower	1			-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cilantro	1		chopped	-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018
salt black pepper	1 to taste	pinch	ground	-	-	-	-
cheddar cheese	2	slices		-	-	-	-
chipotle pepper adobo sauce	1	can		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
zucchini	1		halved sliced	33.32	6.0956	2.3716	0.6272
tuscan kale	4	leaves	stemmed chopped	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
avocado	1		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.