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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the potatoes and carrots into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain vegetables, then cover to keep warm. | 2. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. | 3. Melt 1/4 cup butter in a large skillet over medium heat. Stir in onion and garlic; cook and stir until the onion is softened, about 3 minutes. | 4. Sprinkle in the flour and and reduce heat to medium-low. Continue to cook and stir for about 1 minute, whisking out any lumps. | 5. Whisk in the milk until the mixture thickens, 5 to 7 minutes. | 6. Flake the tuna, then stir it into the white sauce along with the potatoes, carrots, and peas. Season with salt and black pepper. | 7. Transfer the tuna mixture to the prepared baking dish. | 8. Mix 1/4 cup of melted butter with the crackers together in a bowl. | 9. Sprinkle the cracker mixture over the tuna and potatoes. | 10. Bake in the preheated oven until the sauce is bubbly, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cubed	-	-	-	-
carrot	4		peeled cubed	209.92	49.0496	4.7616	1.2288
butter	1/4	cup		342.0	15.714	10.686	28.8
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
purpose flour	3	tablespoons		-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
tuna	2	cans	drained	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
buttery cracker	1	sleeve	crushed round	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.