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California Winter Poke

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3586
Energy (kCal)1767.2354
Carbohydrates (g)207.2061
Protein (g)159.9369
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 9 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ahi tuna loin 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    avocado 2 cut - - - -
    pomegranate seed 1/3 cup 605.2014 0.0 134.6403 3.4
    scallion 3 chopped 96.0 22.02 5.49 0.57
    ponzu sauce 1/4 cup soy-based 605.2014 0.0 134.6403 3.4
    cilantro 1 chopped - - - -
    thai chile pepper 1 chopped 605.2014 0.0 134.6403 3.4
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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