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California Winter Poke

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.9369
Energy (kCal)1767.2354
Carbohydrates (g)207.2061
Total fats (g)31.3586
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 9 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat sesame oil in a large skillet over medium-high heat. Add tuna; cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes. | 2. Place sesame seeds in a small skillet over medium-low heat; toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat. | 3. Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl. | 4. Divide brown rice among 4 serving bowls. Top with tuna mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ahi tuna loin 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    avocado 2 cut - - - -
    pomegranate seed 1/3 cup 605.2014 0.0 134.6403 3.4
    scallion 3 chopped 96.0 22.02 5.49 0.57
    ponzu sauce 1/4 cup soy-based 605.2014 0.0 134.6403 3.4
    cilantro 1 chopped - - - -
    thai chile pepper 1 chopped 605.2014 0.0 134.6403 3.4
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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