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Grilled Flank Steak with Grapes and Stilton

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5349
Energy (kCal)777.4278
Carbohydrates (g)56.4023
Total fats (g)15.8612
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for high heat and lightly oil the grate. | 2. Sprinkle steak with salt and pepper. | 3. Combine olive oil, vinegar, shallot, and mustard in a blender or small food processor. Sprinkle salt and pepper to taste; puree dressing until smooth. | 4. Grill steak until medium-rare, or when internal temperature reaches 130 degrees F (55 degrees C); 6 to 7 minutes per side. Transfer to a cutting board; let rest for 5 minutes. | 5. Place watercress in a large bowl. Pour in dressing to coat; toss to combine. Sprinkle additional salt and pepper. | 6. Slice steak thinly across the grain; transfer to a serving platter. Top with watercress, grapes, and Stilton cheese. Serve with any additional dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 557.6013 0.0 98.1016 15.368
    kosher salt black pepper to taste ground - - - -
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1 1/2 tablespoons 4.2465 0.0603 0.0089 0.0
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    dijon mustard 1/4 teaspoon - - - -
    watercress 2 bunches stemmed - - - -
    red grape 2 cups halved seedless 208.38 54.662 2.1744 0.4832
    stilton cheese 1/2 cup crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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