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Avocado Tzatziki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4035
Energy (kCal)134.6263
Carbohydrates (g)6.9491
Total fats (g)11.3216
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cucumber 1/2 cup chopped seeded 7.98 1.4364 0.3923 0.1064
    red pepper flake 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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