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California Grilled Veggie Sandwich

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6915
Energy (kCal)730.185
Carbohydrates (g)22.5368
Total fats (g)66.4656
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. | 2. Preheat the grill for high heat. | 3. Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside. | 4. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    red bell pepper 1 cup sliced - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    red onion 1 sliced 64.0 14.944 1.76 0.16
    yellow squash 1 sliced - - - -
    focaccia bread 2 - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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