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California Tortilla Pizzas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4328
Energy (kCal)168.31
Carbohydrates (g)19.8129
Total fats (g)9.7279
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (205 degrees C). | 2. Heat oil in a small skillet over medium heat; cook and stir onion and green pepper until tender, about 5 minutes. | 3. Place tortillas on an ungreased baking sheet. Top with onion mixture, oregano, garlic powder, tomato, and mozzarella cheese. | 4. Bake in preheated oven until cheese is melted, 8 to 10 minutes. Cut each pizza into four wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    flour tortilla 2 - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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