RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	90.48
Energy (kCal)	1046.32
Carbohydrates (g)	27.43
Protein (g)	30.86
Fatty acids, total saturated (g)	30.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	3.45
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.13
Fiber, total dietary (g)	3.20
Thiamin (mg)	0.74
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.21
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.99
Energy (kJ)	4372.50
Tyrosine (g)	1.16
Folic acid (g)	0.00
Protein (g)	30.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.34
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.30
Glucose (dextrose) (g)	3.99
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.55
Fatty acids, total polyunsaturated 17:1 (g)	0.23
Fatty acids, total trans-monoenoic (g)	0.21
Maltose (g)	0.77
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.87
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	382.70
Choline, total (mg)	126.93
Vitamin A, RAE (g)	252.22
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	449.89
Threonine (g)	1.32
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	225.62
Sodium, Na (mg)	2006.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.04
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.92
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	90.48
Vitamin A, IU (IU)	4611.18
Energy (kcal)	1046.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.60
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.43
Retinol (g)	25.20
Leucine (g)	2.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	27.43
Betaine (mg)	8.58
Selenium, Se (g)	45.68
Tocopherol, beta (mg)	2.28
Isoleucine (g)	1.40
Phenylalanine (g)	1.25
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.26
Cholesterol (mg)	151.76
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.07
Fatty acids, total polyunsaturated 18:1 c (g)	36.10
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	1.94
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.09
Fatty acids, total polyunsaturated (g)	15.06
Vitamin D (IU)	35.84
Fatty acids, total saturated 16:1 undifferentiated (g)	1.96
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.89
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.34
Lysine (g)	2.60
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.13
Riboflavin (mg)	0.26
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.12
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.49
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.74
Histidine (g)	1.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.56
Potassium, K (mg)	1104.95
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.09
Phytosterols (mg)	29.31
Iron, Fe (mg)	2.41
Folate, total (g)	50.54
Campesterol (mg)	0.00
Glycine (g)	1.33
Calcium, Ca (mg)	74.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.15
Cystine (g)	0.34
Folate, food (g)	50.54
Fatty acids, total saturated 18:1 undifferentiated (g)	36.38
Magnesium, Mg (mg)	60.61
Ash (g)	7.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	0.89
Vitamin B-6 (mg)	0.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.10
Arginine (g)	1.89
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	1.19
Lutein + zeaxanthin (g)	899.80
Sucrose (g)	3.11
Alanine (g)	1.70
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	2.79
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	19.35
Fatty acids, total polyunsaturated 17:0 (g)	0.24
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	39.35
Glutamic acid (g)	5.34
Vitamin C, total ascorbic acid (mg)	33.91
Vitamin K (phylloquinone) (g)	64.40
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	12.92
Methionine (g)	0.79
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.25
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2602.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.10
Fatty acids, total trans (g)	0.29
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.31
Lactose (g)	0.03
Folate, DFE (g)	50.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	8	slices		934.08	2.86	28.26	88.90
flour tortilla	4			-	-	-	-
ranch salad dressing	4	tablespoons		66.64	14.84	0.14	1.07
avocado	1		peeled pitted diced	-	-	-	-
tomato	1		chopped	40.20	8.68	1.96	0.44
lettuce	1	cup	shredded	5.4	1.03	0.48	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

B.L.A.T. Wraps

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients