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California Jalapeno Trout

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9527
Energy (kCal)239.6958
Carbohydrates (g)18.3623
Protein (g)24.9835
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 4 167.7333 0.0 23.5393 7.4913
    jalapeno pepper 3 chopped - - - -
    green onion 4 chopped - - - -
    cilantro 1 bunch chopped - - - -
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    mango 1/2 cup peeled diced ripe 49.5 12.3585 0.6765 0.3135
    extra virgin olive oil 1/4 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic salt to taste - - - -
    black pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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