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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat a grill for medium heat, and place the rack 3 inches over the coals. | 2. In a medium bowl, mix together the green onions, cilantro, bell pepper, mango, olive oil, lime juice, garlic salt, and black pepper; set aside. Lightly coat four squares of foil with olive oil or cooking spray. Place fish diagonally on the foil, and stuff each with 1/4 of the mango stuffing. If it doesn't all fit inside the fish, then just place the remainder on top of the fish. Fold the corners of the foil over the head and tail of the fish, then fold the remaining corners over the body of the fish. | 3. Cook the packets on both sides for about 20 minutes total, until the fish has cooked and flakes easily. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout	4			167.7333	0.0	23.5393	7.4913
jalapeno pepper	3		chopped	-	-	-	-
green onion	4		chopped	-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-
bell pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
mango	1/2	cup	peeled diced ripe	49.5	12.3585	0.6765	0.3135
extra virgin olive oil	1/4	cup		-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
garlic salt	to taste			-	-	-	-
black pepper	to taste			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.