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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place chicken breasts in a shallow container. Cover with teriyaki marinade and orange juice concentrate. Cover and marinate in the refrigerator for 6 to 8 hours. | 2. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 18 minutes. | 3. Heat a large nonstick skillet over medium heat. Add chicken breasts, discarding marinade. Cook until browned on both sides and no longer pink in the center, about 6 minutes per side. Remove from heat; let rest for 5 minutes. Slice into strips. | 4. Heat peanut oil in a skillet over medium heat. Cook and stir onion until softened, about 5 minutes. Add zucchini; cook and stir until almost tender, about 5 minutes. Return chicken strips to the skillet; drizzle soy sauce on top. Stir in black sesame seeds. Fold in avocado gently. | 5. Serve chicken mixture over rice, with wasabi paste alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		skinless boneless	1560.3596	0.0	189.1482	83.9147
teriyaki marinade	1	cup		-	-	-	-
orange juice concentrate	1	tablespoon		5.7581	1.3181	0.0934	0.0093
water	2	cups		0.0	0.0	0.0	0.0
grain white rice	1	cup	uncooked	-	-	-	-
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		cut	64.0	14.944	1.76	0.16
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
black sesame seed	1	tablespoon		-	-	-	-
avocado	1		chopped	-	-	-	-
wasabi paste	1	teaspoon		18.98	2.9984	0.145	0.7085

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.