RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	110.8545
Energy (kCal)	697.2412
Carbohydrates (g)	24.6215
Total fats (g)	18.1709
Fatty acids, total saturated 20:0 (g)	0.0164
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2685
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.4125
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0272
Fatty acids, total saturated 4:0 (g)	0.1155
Fatty acids, total trans (g)	0.5123
Riboflavin (mg)	0.8449
Tocopherol, beta (mg)	0.0026
Lactose (g)	0.0602
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0181
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2128
Tocopherol, delta (mg)	0.0026
Arginine (g)	0.2336
Proline (g)	0.3800
Fatty acids, total polyunsaturated 18:1 t (g)	0.4187
Campesterol (mg)	0.5250
Glucose (dextrose) (g)	2.9781
Adjusted Protein (g)	0.5722
Cystine (g)	0.0346
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	101.4428
Copper, Cu (mg)	0.5538
Maltose (g)	0.7878
Zinc, Zn (mg)	17.4361
Total lipid (fat) (g)	18.1709
Vitamin K (phylloquinone) (g)	129.9363
Cholesterol (mg)	264.6539
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0022
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1106
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.9762
Folate, total (g)	166.8185
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4138.7925
Energy (kcal)	697.2412
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4305
Fatty acids, total saturated 14:1 (g)	0.0544
Vitamin D2 (ergocalciferol) (g)	0.0525
Methionine (g)	0.0999
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0091
Sugars, total (g)	6.8438
Folic acid (g)	0.6000
Tocotrienol, alpha (mg)	0.0531
Vitamin C, total ascorbic acid (mg)	23.1057
Lutein + zeaxanthin (g)	1534.9512
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3289
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	138.2719
Fatty acids, total saturated 16:0 (g)	3.9930
Carbohydrate, by difference (g)	24.6215
Vitamin D (IU)	14.1375
Fructose (g)	1.6164
Fluoride, F (g)	0.8125
Aspartic acid (g)	0.4851
Tyrosine (g)	0.1778
Potassium, K (mg)	2115.2323
Fatty acids, total saturated 12:0 (g)	0.0690
Vitamin A, RAE (g)	227.7125
Serine (g)	0.2601
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2582
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0022
Fatty acids, total saturated 14:0 (g)	0.6681
Histidine (g)	0.1362
Isoleucine (g)	0.2503
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0771
Niacin (mg)	31.9631
Water (g)	583.3160
Fatty acids, total saturated 8:0 (g)	0.0318
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2431.3400
Sodium, Na (mg)	909.0252
Iron, Fe (mg)	10.8462
Energy (kJ)	2910.2492
Ash (g)	11.1916
Caffeine (mg)	0.0000
Glycine (g)	0.1436
Fatty acids, total trans-polyenoic (g)	0.0997
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1730
Fatty acids, total polyunsaturated (g)	1.5003
Vitamin E (alpha-tocopherol) (mg)	1.4206
Sucrose (g)	1.3197
Vitamin B-6 (mg)	3.1935
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0597
Vitamin D (D2 + D3) (g)	0.3525
Vitamin D3 (cholecalciferol) (g)	0.3000
Lysine (g)	0.3498
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	2.7944
Pantothenic acid (mg)	4.2159
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0499
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3844
Folate, food (g)	166.2185
Fatty acids, total saturated 20:1 (g)	0.0181
Fatty acids, total monounsaturated (g)	6.1648
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5281
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1213
Fatty acids, total polyunsaturated 18:2 i (g)	0.0056
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2625
Choline, total (mg)	314.7363
Fatty acids, total polyunsaturated 16:1 c (g)	0.0034
Fatty acids, total saturated (g)	7.4144
Vitamin B-12 (g)	5.8728
Calcium, Ca (mg)	215.9501
Fatty acids, total saturated 10:0 (g)	0.0735
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2158
Glutamic acid (g)	1.1407
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.9112
Vitamin E, added (mg)	0.0000
Retinol (g)	24.5600
Leucine (g)	0.4040
Folate, DFE (g)	167.1185
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0997
Fiber, total dietary (g)	2.6651
Tryptophan (g)	0.0695
Threonine (g)	0.1989
Fatty acids, total polyunsaturated 18:1 c (g)	3.9138
Manganese, Mn (mg)	0.4164
Protein (g)	110.8545
Cryptoxanthin, beta (g)	1.3038
Fatty acids, total saturated 18:1 undifferentiated (g)	5.6589
Betaine (mg)	37.0995
Phosphorus, P (mg)	1170.5488
Tocopherol, gamma (mg)	0.3266

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 8 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl mix together the onion, bell pepper, mushrooms, steak sauce and lean ground beef. Mix very thoroughly with your hands to combine all ingredients. | 2. Divide the mixture into equal portions. With your hands press each portion into a ball and then shape into a patty. | 3. In a saute pan or on a flat griddle over medium low heat place the patties and grill for about 4 minutes, flip and grill an additional 4 minutes or until meat is thoroughly cooked. | 4. While beef and veggie burgers are grilling toast the buns. | 5. Top each bun base with the beef and veggie burger, then drizzle each with 1/2 tsp. steak sauce. Top with the lettuce, tomato, Fresh California Avocado and bun top. | 6. Optional: serve with Steakhouse Lite Ranch Sauce for dipping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	1/4	cup	diced	16.0	3.736	0.44	0.04
bell pepper	1/8	cup	diced	3.725	0.8642	0.1602	0.0317
white mushroom	3/8	cup	cut sliced	5.775	0.8557	0.8111	0.0893
steak sauce	2	teaspoons		-	-	-	-
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
wheat bun	4			-	-	-	-
steak sauce	2	teaspoons		-	-	-	-
lettuce	8	leaves		15.6	2.676	1.62	0.264
beefsteak tomato	4	slices		-	-	-	-
california avocado	1		ripe peeled seeded sliced	-	-	-	-
steakhouse lite ranch sauce optional	1	batch		-	-	-	-
ranch dressing	4	tablespoons		66.64	14.8456	0.14	1.0752
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

California Avocado Steakhouse Burger