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California-Thai Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9414
Energy (kCal)1385.1617
Carbohydrates (g)25.4398
Protein (g)212.6437
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    rice vinegar 1/4 cup - - - -
    rice wine 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    dark sesame oil 2 tablespoons - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon grass 3 tablespoons sliced 14.255999999999998 3.6446 0.2621 0.0706
    peanut 3 tablespoons crushed 155.2162 4.4156 7.0628 13.4795
    chile paste 3 tablespoons - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    garlic salt 1/2 teaspoon - - - -
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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