RecipeDB

Cooking in progress....

California Guacamole Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9556
Energy (kCal)435.42
Carbohydrates (g)49.4952
Total fats (g)21.1314
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in hummus. Cover surface with plastic wrap. | 2. Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve with pita chips or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted mashed - - - -
    hummus 1 cup 435.42 49.4952 11.9556 21.1314

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition