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Layered "NorCal" Nicoise Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.5669
Energy (kCal)372.4855
Carbohydrates (g)8.8596
Protein (g)30.2454
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    tender green bean 4 ounces 100.8667 0.0 22.44 0.5667
    yukon gold potato 1 peeled cut 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oil tuna 3 ounces drained packed 100.8667 0.0 22.44 0.5667
    cherry tomato half 1/2 cup 100.8667 0.0 22.44 0.5667
    nicoise olive 1/2 cup pitted 100.8667 0.0 22.44 0.5667
    egg 1 hard-boiled chopped 71.5 0.36 6.28 4.755
    anchovy fillet 1 100.8667 0.0 22.44 0.5667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    avocado french vinaigrette 100.8667 0.0 22.44 0.5667
    dijon mustard 1 tablespoon 100.8667 0.0 22.44 0.5667
    anchovy fillet 3 100.8667 0.0 22.44 0.5667
    white wine vinegar 3 tablespoons 100.8667 0.0 22.44 0.5667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    shallot 2 teaspoons minced 4.8 1.12 0.1667 0.0067
    tarragon 1 teaspoon minced 1.77 0.3013 0.1366 0.0434
    avocado 1/4 cup ripe 60.0 3.1988 0.75 5.4975
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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