Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving. Mince half the jalapeno pepper; save other half for later. Toss cabbage, green onions, and minced jalapeno half in remaining sour cream mixture until slaw is well mixed. | 2. Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper. Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalapeno half. | 3. Heat tortillas in the microwave on high until warm, 20 to 30 seconds. | 4. Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
jalapeno pepper lengthwise	1	halved		403.4676	0.0	89.7602	2.2667
red cabbage	2 1/2	cups	shredded	68.975	16.3982	3.1818	0.35600000000000004
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tilapia fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667
flour tortilla	8			-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.