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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. | 2. Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet. | 3. Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces. | 4. Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat. | 5. Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat. | 6. Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil. | 7. Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
fajita seasoning	1/4	teaspoon		1613.8703	0.0	359.0408	9.0667
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
white corn	3/4	cup		454.425	92.4537	11.7279	5.9013
black bean	3/4	cup	canned	496.155	90.7338	31.428	2.0661
fajita seasoning	1/8	teaspoon		1613.8703	0.0	359.0408	9.0667
pineapple ring	2		cut	1613.8703	0.0	359.0408	9.0667
red onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
corn tortilla	12			-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
avocado	1		sliced	-	-	-	-
head cabbage	1/8		chopped	1613.8703	0.0	359.0408	9.0667
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
lime	1/2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.