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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Pat fish dry with paper towels. | 2. Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers. | 3. Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
red chile pepper	3			3.75	0.8259	0.1753	0.0412
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
wasabi paste	1	tablespoon		58.4	9.226	0.446	2.18
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
green cabbage leaf	8			403.4676	0.0	89.7602	2.2667
cilantro	1	tablespoon	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.