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Baja Style Fish Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.3151
Energy (kCal)5471.4797
Carbohydrates (g)83.2713
Total fats (g)521.056
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, onion, cilantro, jalapeno peppers, 1 tablespoon juice from jalapeno peppers, and garlic salt in a bowl; squeeze 1/2 lime over salsa fresca. Cover bowl with plastic wrap and refrigerate while preparing fish. | 2. Toss coleslaw mix with ranch dressing in a bowl; set aside for flavors to blend. | 3. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 4. Stir batter mix and beer together in a bowl. Wrap corn tortillas in wet paper towels and set aside. | 5. Dip cod in the batter mix; fry coated cod in batches in the hot oil until cod is cooked through and coating is brown, 4 to 5 minutes. Remove cod with a slotted spoon and drain on a paper towel-lined plate. | 6. Microwave corn tortillas on high until warmed, about 1 minute. | 7. Stack two tortillas on a plate; top with fish, a sprinkle of Mexican cheese, coleslaw mixture, salsa fresca, and a squeeze from lime wedge. Drizzle with chile-garlic sauce. Repeat with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 diced 241.2594 52.1388 11.7949 2.6807
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 2 tablespoons canned diced 3.2625 0.7312 0.1024 0.0416
    garlic salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    coleslaw mix 3 cups 403.4676 0.0 89.7602 2.2667
    ranch dressing 3 tablespoons 49.98 11.1342 0.105 0.8064
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    1 can bottle 403.4676 0.0 89.7602 2.2667
    corn tortilla 24 - - - -
    cod fillet 1 pound cut 403.4676 0.0 89.7602 2.2667
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    lime 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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