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Charleston Crab and Grits

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.9137
Energy (kCal)2186.0192
Carbohydrates (g)157.6313
Protein (g)235.0003
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    alaskan king crab leg 2 pounds 806.9352 0.0 179.5204 4.5333
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    grit 1 cup 577.2 123.3804 11.934000000000001 2.73
    cheddar cheese 2 cups shredded - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1 seeded minced 806.9352 0.0 179.5204 4.5333
    onion 1 minced sweet 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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