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Frogmore Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)652.6821
Energy (kCal)5151.4762
Carbohydrates (g)8.5275
Total fats (g)269.8799
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and Old Bay Seasoning to boil in a large stockpot. | 2. Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 quarts - - - -
    bay seasoning tm 3/4 cup old 806.9352 0.0 179.5204 4.5333
    new red potato 2 pounds 806.9352 0.0 179.5204 4.5333
    sausage link 2 pounds smoked cut 2803.2042 8.5275 108.6809 256.0986
    ear corn 12 husked quartered 806.9352 0.0 179.5204 4.5333
    shrimp 4 pounds unpeeled 1541.3368 0.0 364.4808 9.248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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