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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a large skillet, combine the corn kernels and jalapeno peppers. Cook and stir for 10 minutes, until the jalapenos are soft. | 2. In a saucepan over high heat, combine the corn and jalapeno mixture with the tomatillos, green bell peppers, green onions, lime juice, water and coriander. Cover and bring to a boil. Reduce heat to low and simmer 5 minutes, stirring once. Remove from heat. Cool for 10 minutes. Stir in the cilantro. Allow the mixture to cool in the refrigerator. Serve with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn kernel	4	ears		-	-	-	-
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
tomatillo	1/2	pound	husked cored chopped	72.5749	13.2449	2.1772	2.3133
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
water	2	tablespoons		0.0	0.0	0.0	0.0
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
tortilla chip	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.