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Lobster Colorado

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.6429
Energy (kCal)1357.9038
Carbohydrates (g)33.9889
Total fats (g)103.1974
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to Broil at 500 degrees F (260 degrees C). | 2. Sprinkle tenderloins all over with salt, pepper, and garlic powder. Wrap each filet with bacon, and secure with a toothpick. Place on a broiling pan, and broil to desired doneness, about 8 to 10 minutes per side for medium rare. | 3. While tenderloins are cooking, melt 1/4 cup of butter over medium heat with 1/2 teaspoon Old Bay(R) seasoning. Stir in chopped lobster meat, and cook until done. Spoon lobster meat over cooked tenderloins, and return them to the broiler until the lobster meat begins to brown. | 4. While the lobster is in the oven, heat the remaining 1/4 cup of butter in a small saucepan over medium-high heat, cook until it browns, turning the color of a hazelnut. To serve, spoon the browned butter over the steaks, and sprinkle with the remaining Old Bay(R) seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 4 201.7333 0.0 44.88 1.1333
    salt pepper to taste 201.7333 0.0 44.88 1.1333
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    butter 1/2 cup divided 684.0 31.428 21.372 57.6
    lobster tail 8 ounces chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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