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Chickpea Salad with Red Onion and Tomato

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.7715
Energy (kCal)2465.3855
Carbohydrates (g)354.5668
Total fats (g)73.8043
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 19 ounces drained 2036.0606 339.0741 110.2597 32.5339
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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