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Sassy Steak Marinade and Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.7627
Energy (kCal)1344.9027
Carbohydrates (g)65.8932
Total fats (g)74.2287
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce steaks all over with a fork, and place them into a resealable freezer bag. In a medium bowl, stir together 1 tablespoon of olive oil, cocktail sauce, honey, soy sauce, garlic, and seasoning salt. Pour over the steaks in the bag, seal, and refrigerate for 30 minutes or up to 6 hours, turning frequently. | 2. Preheat an outdoor grill for medium-high heat. When grill is heated, lightly oil the grate. | 3. Remove steaks from marinade, reserving marinade. Grill for about 7 minutes on each side, or to your desired degree of doneness. | 4. While steaks are grilling, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add mushrooms, and cook until tender. Pour in reserved marinade, and bring to a boil. Boil for 5 minutes, or until thickened. Serve with steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 pound 911.2021 0.0 92.0269 57.6188
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cocktail sauce 2/3 cup 198.4 45.152 2.176 1.68
    honey 1/4 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    seasoning salt 1/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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