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Hearty Lentil Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6164
Energy (kCal)606.2039
Carbohydrates (g)82.5869
Protein (g)15.0192
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green onion 1 bunch chopped - - - -
    leek 1 sliced 54.29 12.5935 1.335 0.267
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    parsnip 1 scrubbed diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    1 peeled diced - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    bay leaf 2 - - - -
    soy sauce 1 dash - - - -
    vegetarian worcestershire sauce 2 teaspoons - - - -
    red wine 1/2 cup - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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