RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.61
Energy (kCal)	606.20
Carbohydrates (g)	82.58
Protein (g)	15.01
Fatty acids, total saturated (g)	22.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.20
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.47
Fiber, total dietary (g)	15.40
Thiamin (mg)	0.68
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.84
Energy (kJ)	2543.04
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	15.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.80
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	1.09
Glucose (dextrose) (g)	4.66
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1266.80
Choline, total (mg)	40.63
Vitamin A, RAE (g)	1331.67
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	392.45
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5100.50
Sodium, Na (mg)	2152.73
Galactose (g)	0.30
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.47
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.61
Vitamin A, IU (IU)	26628.08
Energy (kcal)	606.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.10
Retinol (g)	0.00
Leucine (g)	0.77
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	82.58
Betaine (mg)	0.79
Selenium, Se (g)	4.13
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.44
Phenylalanine (g)	0.54
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.22
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.06
Lysine (g)	0.82
Fatty acids, total saturated 10:0 (g)	1.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.79
Riboflavin (mg)	0.49
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.50
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2138.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	45.31
Iron, Fe (mg)	6.63
Folate, total (g)	303.93
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	229.70
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.40
Folate, food (g)	303.93
Fatty acids, total saturated 18:1 undifferentiated (g)	3.45
Magnesium, Mg (mg)	145.58
Ash (g)	10.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5795.47
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.92
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.87
Arginine (g)	0.71
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.44
Lutein + zeaxanthin (g)	2481.19
Sucrose (g)	7.16
Alanine (g)	0.55
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.50
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.47
Glutamic acid (g)	2.65
Vitamin C, total ascorbic acid (mg)	88.78
Vitamin K (phylloquinone) (g)	136.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.02
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	13406.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.02
Lactose (g)	0.00
Folate, DFE (g)	303.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
green onion	1	bunch	chopped	-	-	-	-
leek	1		sliced	54.29	12.59	1.33	0.26
carrot	1		diced	52.48	12.26	1.19	0.30
parsnip	1		scrubbed diced	99.75	23.92	1.59	0.39
	1		peeled diced	-	-	-	-
celery	1	stalk	sliced	10.24	1.90	0.44	0.10
lentil	1	cup	rinsed	81.62	17.04	6.89	0.42
tomato	1	can	diced	40.20	8.68	1.96	0.44
vegetable stock	3	cups		33.15	6.16	1.59	0.46
bay leaf	2			-	-	-	-
soy sauce	1	dash		-	-	-	-
vegetarian worcestershire sauce	2	teaspoons		-	-	-	-
red wine	1/2	cup		-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hearty Lentil Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients