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New Colorado Omelet

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1774
Energy (kCal)618.3578
Carbohydrates (g)12.9007
Total fats (g)37.805
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bacon into a skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon on a paper towel-lined plate, allow to cool, and crumble the bacon. | 2. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. | 3. Whisk eggs and milk in a bowl until smooth. | 4. Heat vegetable oil in an omelet pan or skillet over medium heat and pour in egg mixture. Swirl the pan to coat the bottom of the skillet evenly with the eggs. Cook until the omelet is barely set but the edges are not hard, 1 to 2 minutes. | 5. Gently flip the omelet over and cook the other side, about 1 more minute. | 6. Place omelet onto a broiler-safe baking sheet; top the omelet with crumbled bacon, diced tomato, deli turkey, and Monterey Jack cheese. | 7. Fold the omelet in half to enclose the fillings and place the omelet under the broiler until the cheese bubbles, about 2 minutes. | 8. Place omelet onto a serving platter and arrange the tomato slices on the omelet. Pour hollandaise sauce over the omelet and sprinkle with parsley flakes to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 slice 116.76 0.3584 3.5336 11.1132
    egg 3 214.5 1.08 18.84 14.265
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    tomato 1/2 diced 16.38 3.5399 0.8008 0.182
    tomato 2 thin slices halved 16.38 3.5399 0.8008 0.182
    deli turkey 5 ounces sliced 155.325 5.0017 31.0792 1.1828
    monterey jack cheese 1/4 cup shredded - - - -
    hollandaise sauce 1/4 cup - - - -
    parsley 1 pinch 0.0281 0.0049 0.0023 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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