RecipeDB

Cooking in progress....

Asian Rainbow Trout

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8321
Energy (kCal)144.104
Carbohydrates (g)22.3045
Total fats (g)5.9242
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside. | 2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet rainbow trout 4 skinless boneless - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    salt pepper to taste - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition