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Asian Rainbow Trout

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9242
Energy (kCal)144.104
Carbohydrates (g)22.3045
Protein (g)3.8321
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet rainbow trout 4 skinless boneless - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    salt pepper to taste - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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