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Chickpea and Couscous Delight

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.1301
Energy (kCal)1809.6833
Carbohydrates (g)326.4852
Total fats (g)20.4575
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork. | 2. In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    rom tomato 2 sliced - - - -
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    olive oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    white vinegar 1/4 teaspoon 0.225 0.0005 0.0 0.0
    garlic powder - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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