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Braised Lamb Shank with Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4682
Energy (kCal)1657.8858
Carbohydrates (g)262.5795
Total fats (g)57.4834
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium high heat. Brown shanks in oil, about 20 minutes. Add water to cover, reduce heat to low and simmer for about 1 hour. | 2. Add potatoes, carrots and onions and simmer for about 1 hour. In a small bowl blend flour into melted butter to make a roux, then stir this into simmering dish to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 7 25.2167 0.0 5.61 0.1417
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water - - - -
    potato 1 1/2 pounds peeled diced 523.8998 119.0001 13.948 0.6124
    carrot 1 1/2 pounds peeled diced 278.9596 65.1813 6.3276 1.6329
    onion 1 1/2 pounds peeled diced 272.1557 63.5484 7.4843 0.6804
    purpose flour 1 ounce 25.2167 0.0 5.61 0.1417
    butter 2 ounces melted 323.19 14.8497 10.0983 27.215999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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