RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	235.87
Energy (kCal)	3701.53
Carbohydrates (g)	9.27
Protein (g)	359.33
Fatty acids, total saturated (g)	98.40
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.28
Fiber, total dietary (g)	1.49
Thiamin (mg)	0.95
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	11.16
Fatty acids, total saturated 14:1 (g)	1.34
Aspartic acid (g)	0.70
Energy (kJ)	15478.47
Tyrosine (g)	0.25
Folic acid (g)	0.00
Protein (g)	359.33
Fatty acids, total trans-polyenoic 15:1 (g)	0.03
Niacin (mg)	87.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.24
Fatty acids, total saturated 12:0 (g)	0.16
Fatty acids, total saturated 18:2 undifferentiated (g)	8.52
Glucose (dextrose) (g)	1.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	11.17
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1330.85
Choline, total (mg)	1374.81
Vitamin A, RAE (g)	96.09
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	2.47
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	3303.35
Threonine (g)	0.28
Fatty acids, total trans-polyenoic (g)	2.47
Carotene, alpha (g)	19.02
Sodium, Na (mg)	1473.83
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	11.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	235.87
Vitamin A, IU (IU)	588.48
Energy (kcal)	3701.53
Fatty acids, total saturated 18:3 undifferentiated (g)	1.32
Fatty acids, total saturated 18:4 (g)	0.03
Manganese, Mn (mg)	0.27
Retinol (g)	80.17
Leucine (g)	0.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	9.27
Betaine (mg)	145.34
Selenium, Se (g)	273.39
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.34
Phenylalanine (g)	0.35
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.31
Cholesterol (mg)	1310.91
Fatty acids, total polyunsaturated 15:0 (g)	1.41
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	69.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.64
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	6.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.91
Lysine (g)	0.47
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.99
Riboflavin (mg)	3.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	36.18
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	34.54
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.28
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.32
Potassium, K (mg)	5577.47
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.12
Iron, Fe (mg)	38.05
Folate, total (g)	149.06
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	277.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.13
Folate, food (g)	149.06
Fatty acids, total saturated 18:1 undifferentiated (g)	80.87
Magnesium, Mg (mg)	361.32
Ash (g)	32.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	6.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	36.33
Arginine (g)	0.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.29
Proline (g)	0.26
Lutein + zeaxanthin (g)	504.60
Sucrose (g)	0.39
Alanine (g)	0.37
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	50.98
Fatty acids, total polyunsaturated 17:0 (g)	2.67
Fatty acids, total saturated 20:0 (g)	0.34
Fatty acids, total monounsaturated (g)	88.93
Glutamic acid (g)	0.94
Vitamin C, total ascorbic acid (mg)	38.52
Vitamin K (phylloquinone) (g)	26.02
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.06
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	166.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	1.98
Fatty acids, total trans (g)	13.64
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	83.34
Lactose (g)	0.00
Folate, DFE (g)	149.06

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jalapeno pepper	5			8.15	1.82	0.25	0.10
beef	4	pounds	ground	3592.45	0.0	352.35	230.96
salt pepper	to taste			-	-	-	-
egg	1			71.5	0.36	6.28	4.75
sauce heinz	1/4	cup		-	-	-	-
white onion	1/4	cup	minced	16.0	3.73	0.44	0.04
oregano	1	pinch		0.16	0.04	0.00	0.00
worcestershire sauce	1	tablespoon		13.26	3.30	0.0	0.0
garlic salt	1	teaspoon		-	-	-	-
potato hamburger bun	8			-	-	-	-
pepperjack cheese	8	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bronco Burger

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients