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Fabulous Gluten-Free Fried Pork Chops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.5851
Energy (kCal)2331.8513
Carbohydrates (g)56.5122
Total fats (g)137.0377
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl. | 2. Dredge pork chops in the coconut flour mixture until coated on both sides. | 3. Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut flour 1/2 cup - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    paprika 1 tablespoon ground 19.176 3.6713 0.9615 0.8765
    flaxseed meal 1 tablespoon - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    baking powder 1 1/2 teaspoons 3.657 1.9113 0.0 0.0
    white sugar 1 1/2 teaspoons 24.381 6.2987 0.0 0.0
    onion powder 1 1/2 teaspoons 12.276 2.8483 0.3748 0.0374
    salt black pepper to taste ground - - - -
    center pork chop 2 1/2 pounds bone cut 1893.7843 9.5256 212.5121 109.09100000000001
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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