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Pico de Gallo Chicken Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2481
Energy (kCal)510.5018
Carbohydrates (g)38.2574
Protein (g)7.6123
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    onion 1 chopped 64.0 14.944 1.76 0.16
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt pepper to taste - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast half 2 skinless boneless cut - - - -
    onion 1/2 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    flour tortilla 4 - - - -
    monterey jack cheese 1 cup shredded - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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