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Arizona Cactus and Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9831
Energy (kCal)200.7022
Carbohydrates (g)24.984
Total fats (g)11.8941
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 18 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium heat. Add potatoes and carrots; cook and stir until potatoes are tender, about 10 minutes. | 2. Stir cactus, chili powder, garlic, fenugreek seeds, coriander, and cumin into the potato mixture. Cook, stirring frequently, until cactus is softened, about 5 minutes. Add pinto beans; cook, stirring gently, until just heated through, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    potato 2 cut - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    nopalitos cactus 2 1/2 jars drained - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pinto bean 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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