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Shredded Beef Chimichangas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.3186
Energy (kCal)2604.6924
Carbohydrates (g)43.5197
Total fats (g)142.6765
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in a Dutch oven over medium heat. Pour in water. Cover, and cook for 30 minutes. Remove cover, and cook until liquid has evaporated, and beef is well browned, about 10 minutes. In a medium bowl, combine beef broth, red wine vinegar, chili powder and cumin. Pour over beef. Cover, and cook until meat is very tender, and pulls apart easily, about 2 hours. Allow to cool, then shred and mix with pan juices. | 2. Preheat oven to 500 degrees F (260 degrees C). | 3. Brush both sides of each tortilla with melted butter. Spoon shredded beef filling down center of each tortilla. Fold ends over filling, then fold sides to center to make a packet. Place chimichangas, seam side down, in a 9- by 13-inch baking pan. | 4. Bake in preheated oven for 8 to 10 minutes, or until golden brown. Serve with shredded cheese, sour cream and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 pounds boneless 1958.4044 0.0 276.8966 94.8375
    water 1/4 cup 0.0 0.0 0.0 0.0
    beef broth 1 1/2 cups 25.2 0.14400000000000002 4.104 0.792
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flour tortilla 4 - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack cheese 1/2 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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