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Spicy Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.3417
Energy (kCal)1288.2933
Carbohydrates (g)36.1043
Total fats (g)35.0591
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator. | 2. Preheat the oven broiler. Lightly grease a baking sheet. | 3. Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic salt 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    steak 2 pounds cut 1115.2025 0.0 196.2031 30.7361
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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