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Black Bean and Corn Pasta with Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.0255
Energy (kCal)1238.4581
Carbohydrates (g)230.714
Total fats (g)7.1888
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 package - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    salt pepper to taste - - - -
    pepper sauce 1 dash - - - -
    worcestershire sauce 1 dash - - - -
    chicken breast half 2 boneless cooked cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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