RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	94.07
Energy (kCal)	1388.81
Carbohydrates (g)	94.99
Protein (g)	41.10
Fatty acids, total saturated (g)	30.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	3.79
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.14
Fiber, total dietary (g)	16.21
Thiamin (mg)	1.00
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.20
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	3.89
Energy (kJ)	5806.77
Tyrosine (g)	1.53
Folic acid (g)	0.00
Protein (g)	41.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.37
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	14.34
Glucose (dextrose) (g)	5.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.55
Fatty acids, total polyunsaturated 17:1 (g)	0.23
Fatty acids, total trans-monoenoic (g)	0.22
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.47
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	752.28
Choline, total (mg)	201.29
Vitamin A, RAE (g)	1155.61
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	664.62
Threonine (g)	1.82
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	4492.83
Sodium, Na (mg)	2258.79
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.04
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	94.07
Vitamin A, IU (IU)	22715.31
Energy (kcal)	1388.81
Fatty acids, total saturated 18:3 undifferentiated (g)	0.59
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.81
Retinol (g)	24.94
Leucine (g)	3.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	94.99
Betaine (mg)	9.19
Selenium, Se (g)	47.44
Tocopherol, beta (mg)	2.30
Isoleucine (g)	1.77
Phenylalanine (g)	1.71
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.26
Cholesterol (mg)	149.68
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.07
Fatty acids, total polyunsaturated 18:1 c (g)	36.34
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	1.96
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.09
Fatty acids, total polyunsaturated (g)	16.10
Vitamin D (IU)	36.28
Fatty acids, total saturated 16:1 undifferentiated (g)	1.98
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.90
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.40
Lysine (g)	3.53
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.97
Riboflavin (mg)	0.52
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.13
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	304.40
Valine (g)	2.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.74
Histidine (g)	1.47
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.53
Potassium, K (mg)	2165.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.09
Phytosterols (mg)	31.68
Iron, Fe (mg)	4.57
Folate, total (g)	256.18
Campesterol (mg)	0.00
Glycine (g)	1.73
Calcium, Ca (mg)	202.18
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.15
Cystine (g)	0.57
Folate, food (g)	256.18
Fatty acids, total saturated 18:1 undifferentiated (g)	37.25
Magnesium, Mg (mg)	131.06
Ash (g)	10.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.90
Vitamin B-6 (mg)	1.48
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.15
Arginine (g)	2.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	2.27
Lutein + zeaxanthin (g)	2402.27
Sucrose (g)	14.19
Alanine (g)	2.50
Tryptophan (g)	0.47
Dihydrophylloquinone (g)	0.00
Starch (g)	40.30
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	19.88
Fatty acids, total polyunsaturated 17:0 (g)	0.24
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	40.26
Glutamic acid (g)	7.01
Vitamin C, total ascorbic acid (mg)	70.89
Vitamin K (phylloquinone) (g)	55.88
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	12.73
Methionine (g)	1.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.79
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11076.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.10
Fatty acids, total trans (g)	0.30
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.66
Lactose (g)	0.00
Folate, DFE (g)	175.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/2	pound	diced	945.74	2.90	28.62	90.01
onion	1		chopped	64.0	14.94	1.76	0.16
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
green bell pepper	1		chopped	29.19	6.39	1.00	0.37
carrot	1		chopped	52.48	12.26	1.19	0.30
cream corn	1	can		-	-	-	-
kernel corn	1	can		276.92	54.68	7.65	3.00
chicken broth	1	carton		-	-	-	-
potato	5		peeled cubed	-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indiana Corn Chowder

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients