Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat. | 2. Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes. | 3. Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes. | 4. Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes. | 5. Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes. | 6. Discard bay leaves. Season gumbo with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	2	cups	chopped	58.38	12.788	2.0016	0.7506
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
bay leaf	2			-	-	-	-
italian sausage	1	pound		1569.4315	2.9484	64.637	142.1107
tomato juice	3	cans	diced	185.8021	38.5813	9.2901	3.1696
chicken	1	pound	cooked shredded	1301.8117	58.2413	67.3585	88.8135
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
creole seasoning	4	teaspoons		-	-	-	-
shrimp	1	pound	uncooked peeled deveined	385.3342	0.0	91.1202	2.312
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.