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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain. | 2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the pork in the skillet, and season with Worcestershire sauce, salt, and pepper. Cook and stir 10 minutes, or until almost done. Remove from heat, and set aside. | 3. Heat the remaining olive oil in the skillet over medium heat. Cook and stir the green pepper, squash, zucchini, mushrooms, onion, and garlic 3 to 4 minutes. Return the pork to the skillet. | 4. Mix in the tomato sauce, diced tomatoes, tomato paste, and wine into the skillet. Season with basil, thyme, oregano, bay leaves, and red pepper flakes. Reduce heat to low, and simmer 35 minutes. Remove the bay leaves, and serve over the cooked pasta with a sprinkling of Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
seashell pasta	1	package		-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
pork loin chop	6		boneless cut	2420.8055	0.0	538.5612	13.6
worcestershire sauce				-	-	-	-
salt pepper	to taste			2420.8055	0.0	538.5612	13.6
green bell pepper	1		chopped	-	-	-	-
yellow squash	1		cut	24.13	4.9276	1.2827	0.3429
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
mushroom	6	ounces	sliced	57.833	11.5496	3.8102	0.8335
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
tomato sauce	1	can		-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
red wine	1/4	cup		-	-	-	-
basil	2 1/3	tablespoons		1.4222	0.1639	0.1948	0.0396
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
bay leaf	2			-	-	-	-
red pepper flake	1	dash		2420.8055	0.0	538.5612	13.6
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.